The Zone Diet

The zone diet and paleo diet are two popular diets that have gained a lot of attention in recent years. It’s important to understand the difference between them before deciding which one is right for you.

The Zone Diet

The zone diet is a high-protein, low-carbohydrate diet that was created by Dr. Barry Sears. The diet is based on the theory that by eating the right combination of foods, you can control the hormones that regulate metabolism and fat storage.

Protein is an important nutrient that has a number of health benefits. It helps to build and repair muscles, helps you feel fuller longer, and can boost your metabolism.

Low carbohydrate diets are often seen as being good for health because they can help to regulate blood sugar levels, promote weight loss and reduce the risk of heart disease.

One of the main drawbacks of the zone diet is that …