What are your favorite paleo-friendly gift ideas?
We want to hear your answer in the comments! You’re also welcome to post a comment or question on any other paleo-related topic.
If you’d like to submit a question for an upcoming question of the week, please e-mail me.…
Recently, I was sent free review copies of two new paleo cookbooks: Paleo Comfort Foods and Make it Paleo. I’ve had a chance to peruse and make a few recipes from the former, but I’ve only just perused the latter. So it’s too early to give my final opinion, but I wanted to at least offer my preliminary thoughts on these cookbooks.
Both books are stunningly beautiful, with full-page photos that make you want to make and eat every dish, RIGHT THIS VERY MOMENT. That’s non-trivial! I don’t like a cookbook without pictures, as “ooooh, that looks yummy” is a huge part of my motivation to try a recipe.
Also, I like the design of both cookbooks. The recipes consume one page at most, with the ingredient list separated from the instructions. So you can easily assemble your ingredients, and you don’t need to flip pages in cooking. The …
I’ve been trying for some time to think about how to talk about our diet and the way I prefer that all of us eat. For some reason, it’s been a difficult post to try to organize in my mind, so I think I’m just going to write this out in brain-dump fashion and hope for the best!
By the way, the working title for this post was “There and Back Again: A Paleo Tale.” Because as you’ll see, this whole change in the way of thinking about eating has taken a looooooong time, with many stops and starts. Fortunately, there weren’t any trolls.
The purpose of this post is not to analyze the benefits of the paleo/primal/evolutionary diet, and I am by no means an expert and can’t quote you many health statistics. For information about that kind of stuff, and to read about it if you’re trying to …
On this day one year ago, I launched Modern Paleo.
Thanks to the help of a great slew of Objectivist paleo bloggers from OEvolve, and particularly the blog editor Christian Wernstedt, I’m really proud of this first year of blogging.
I’m also delighted with the growth of the PaleoBloggers e-mail list and its associated blog carnival, The Paleo Rodeo. We have 126 members on the list, and more join each week.
I’ve got some exciting plans for Modern Paleo’s second year, so stay tuned!…
This PaleoFX conference looks really interesting! Alas, I have other plans for this weekend — namely SnowCon 2012 — but this looks like a great rival to the Ancestral Health Symposium. (Hooray for competition!)
Here’s the announcement:
…PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
The symposium theme is “Theory to Practice.” Speakers include Sarah Fragoso, Jack Kruse, Mark Sisson, Robb Wolf, and many, many others — it will be virtually a “who’s who” gathering of the Paleo, Primal, and Physical Culture worlds. The content will be vital and cutting-edge. In addition to fitness and healthcare professionals, nutritionists, and research scientists, there will be top strength and conditioning and natural movement coaches giving hands-on demonstrations. The symposium is intended for laypersons, practitioners, researchers, and everyone in between. Tickets are now on sale. Stay tuned for announcements on ticket giveaways. For full details, visit
When I developed my list of Modern Paleo Principles in early 2010, I’d hoped to be able to sort out the essential principles from the optional tweaks. So forgoing grains would be essential to eating paleo whereas intermittent fasting would be just an optional tweak that a person might never even try. Sounds reasonable, right? Perhaps so, but the attempt was a total non-starter.
Almost as soon as I sat down to write out my list of principles, I realized that I couldn’t possibly separate them into “essential” and “optional,” except in a few clear cases. Similarly, I couldn’t rank its principles by priority except in a very rough way. Despite the core features of the diet captured in my definition — avoiding grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables — that just wasn’t possible.
But… why not? Why can’t we identify …
Before diving into Modern Paleo living I was never much overweight, but suffered from Diseases of Civilization. Myopia, numerous cavities, cancer (bladder) to name a few. I got sick 3-4 times per year. I got especially grouchy around meal times where I couldn’t control my anger at times.
David Csonka of Naturally Engineered recently released the results of the Paleo Community Survey. The results were pretty interesting to peruse, although I didn’t see any shockers.
I was a bit surprised by the number of paleo-eaters who place importance on eating locally-sourced foods. I regard locavorism as focusing on an inessential — and potentially a waste of one’s limited resources. (It’s also dangerous, in that locally-based food economies incur far greater risks of famine.) The proper focus, I think, should be on finding the best-quality foods within the constraints of one’s available resources — meaning time, energy, and money. That may mean buying at a local farmer’s market — or at a large grocery store.
In other words, the fact that some food is produced locally doesn’t add any extra value in and of itself. Sure, local foods may be fresher, tastier, and/or cheaper. In that case, they’re worth …
